Learn how to meditate this Thursday 🧘🏻

Posted on December 4, 2023

Students News

The Open Door Meditation Sessions with Dr. Jackson (former Buddhist Monk)
When? – Dec 2023 @10 am
Where? – Small Yoga Room (across from the indoor hockey rink.)

Description:
Many students would like to learn how to meditate but feel too stressed to take the time to learn how to destress… …? Maybe this week is the week where you stop the cycle and start a meditation practice to feel a reduction in anxiety and stress and start feeling clearer and calmer in your day.

Format of the class:
1. 5-minute check-in
2. 15-minute meditation
3. 15-minute discussion on applying these to your everyday life.

7 Boyden Lane, PO Box 87, Deerfield, MA 01342

NOTICE OF NONDISCRIMINATORY POLICY AS TO STUDENTS: Deerfield Academy admits students of any race, color, national and ethnic origin to all the rights, privileges, programs, and activities generally accorded or made available to students at the school. It does not discriminate on the basis of race, color, national and ethnic origin in administration of its educational policies, admissions policies, scholarship and loan programs, and athletic and other school-administered programs.