Come join Adi Bemak, our local meditation practitioner, in a meditation for stress reduction leading up to exams at 6pm in room 16 of the MSB (3rd floor – phil/rel classroom).
Adi Bemak, M.Ed., C.A.G.S., has been a practitioner of Mindfulness Meditation for nearly 40 years and has been teaching Mindfulness Meditation since 1993. She is certified as a teacher of Mindfulness-Based Stress Reduction (MBSR) by the Center for Mindfulness (CFM) in Medicine, Health Care, and Society at UMass Medical School. Adi served on the CFM teaching staff from 2009-2015, and has been teaching MBSR with Valley Mindfulness from 2009 to the present.
Adi is also on the Teachers’ Council of the Insight Meditation Center of Pioneer Valley (IPV), and is a Buddhist advisor at Mount Holyoke College. She has offered introductory courses in Mindfulness to staff, faculty, and students at Amherst College and the University of Massachusetts. In addition, Adi is a longtime psychotherapist and maintains a Mindfulness-Based psychotherapy practice in Amherst.