Sunday Community Yoga at Deerfield Academy – All are Welcome to Participate
4 to 5:30 p.m. Every Sunday (while DA is in session) in the Kravis Wrestling Room
Lindel Hart, Owner/Director of Hart Yoga in Shelburne Falls, invites to you to participate in the FREE DA Community Yoga class, Sunday afternoons from 4:00 – 5:30 PM in the Kravis Room. Yoga provides many physical benefits — strength, flexibility, stamina, balance, coordination — and diminishes stress while enhancing concentration and deep relaxation. Yoga can be practiced by virtually anyone, regardless of age, gender, physical condition or limitations, and is a perfect complement to athletic activity and academic rigors. Lindel will teach the basics of yoga, as well as more advanced practices when appropriate. He will also teach some basic breathing and meditation techniques. No previous yoga experience is necessary. For more information about Lindel Hart, visit http://www.hartyoga.com/html/instructors.html.