The Strandberg Fitness Center

STATE OF THE ART

The Strandberg Fitness Center offers 7,000 square feet for state of the art equipment for fitness & workout space for students, faculty, staff and other members of the community. The facility includes separate levels for cardiovascular & free weight equipment, an indoor track and a complete circuit of personal selection strength training equipment.

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FITNESS CLASSES

YOGA with Lesly Crosby: Thursdays at 6:00-7:00am in Studio #1

Flow yoga will uplift and recharge your body, create awareness of the mind/body connection and improve all over body conditioning. The balance of the poses with the connection of breath will allow the body to open, build strength, balance and flexibility and promote a healthy flow of life force that will enhance every day life and well-being.

YOGA with Lindel Hart: Tuesdays at 5:00-6:00pm in Studio #1 & Sundays at 9:30-11:00am in Studio #1

This class provides ways of strengthening and healing the body through yoga postures and breath awareness.

POWER YOGA with Lindel Hart: Mondays at 6:00-7:00am in Studio #1

Experience a serious workout where traditional yoga postures flow into muscle conditioning and endurance movements.

SPINNING with Gabi Biscottini: Tuesdays at 6:30am in the Koeppel Family Spin Room

The ultimate indoor cycling experience! A high energy class with great music and a motivating instructor riding a varied mixture of flats, hills & sprints while burning calories all the way! 30-45 minutes and appropriate for riders at any level. Please be sure to bring a water bottle, a towel, and a pair of sneakers or cycling shoes to class.

PILATES with Lesly Crosby: Monday at 5:15-6:15pm in Studio #1

Pilates conditioning offers the opportunity to improve your fitness level, strengthen and increase range of motion, centering on the powerhouse of the body; the core. The class will be joyfully challenging and flow with energy and creativity. Come prepared to improve posture, enhance muscle recruitment and overall stamina. The mat work can be modified to various fitness levels so that each student can work at the appropriate level.

WATER AEROBICS

Water provides an exceptional environment for exercise, allowing comfortable toning and muscle strengthening. This class also focuses on flexibility and range of motion.

Fitness Center Policies

  • Admittance to the facility requires a valid membership or Greer card present at the time of use or a current Guest Pass (obtained from Emma Theriault in the Fitness Center or the Athletic Office).
  • Clean shoes only. Please bring a change of shoes that are clean and free from dirt.
  • This is a water only facility. Please do not bring food or beverages of any kind.
  • All fitness center equipment should be returned to its proper storage location after use. Weight plates must be re-racked.
  • Students are required to use the buddy system.
  • Please lift within your means. Use a spotter whenever necessary.
  • Fitness Center privileges are extended to spouses and immediate family members of employees ages 13 and older. Children under the age of 13 years are not permitted in the Fitness Center. Those interested in obtaining use of the Fitness Center should see Holly Gray in the Finance Office to complete an application.

Hours of Operation

STUDENTS
Fall/Spring:

Monday, Wednesday & Friday: 5:30am – 7:30pm

Tuesday & Thursday: 5:30am – 5:45pm

Saturday & Sunday: 5:30am – 3:00pm

Winter:

Monday – Friday: 5:30am – 7:30pm

Saturday & Sunday: 5:30am – 3:00pm

ADULTS
Fall, Spring & Winter:

5:00am – 9:00pm 7 days/week