The newly renovated Fitness Center offers 7,000 square feet for state of the art equipment, nearly tripling fitness & workout space for students, faculty, staff and other members of the community. The facility includes separate levels for cardiovascular & free weight equipment, an indoor track and a complete circuit of personal selection strength training equipment.
Water provides an exceptional environment for exercise, allowing comfortable toning and muscle strengthening. This class also focuses on flexibility and range of motion.
This class provides ways of strengthening and healing the body through yoga postures and breath awareness.
Experience a serious workout where traditional yoga postures flow into muscle conditioning and endurance movements.
50 minutes of a fun, athletic, cardiovascular workout. Start pedaling and let the music motivate you through various terrain, speeds and intensities. The ultimate calorie killer. Go at your own pace and enjoy this group exercise session.
A low key group for runners of all abilities. Come support and motivate each other on a run through our beautiful campus.
CRUNCH BEFORE LUNCH
Never enough time to work your abs? Come sneak in a total core workout before you head to lunch!