Nutrition & Wellness

Menu Analysis

Simple and detailed nutritional breakdowns of this week’s Dining Hall, Cafe Louis, and Greer menus

Dining Hall Menus

May 13 – 19, 2013 – Simple Menu Analysis
May 13 – 19, 2013 – Detailed Menu Analysis
May 20 – 26, 2013 – Simple Menu Analysis
May 20 – 26, 2013 – Detailed Menu Analysis 

Greer Store Menus

May 13 – 19, 2013 – Simple Menu Analysis
May 13 – 19, 2013 – Detailed Menu Analysis
May 20 – 26, 2013 – Simple Menu Analysis
May 20 – 26, 2013 – Detailed Menu Analysis

Cafe Louis Menus

May 13 – 19, 2013 – Simple Menu Analysis
May 13 – 19, 2013 – Detailed Menu Analysis
May 20 – 26, 2013 – Simple Menu Analysis
May 20 – 26, 2013 – Detailed Menu Analysis

   

Links

Blue Cross Fitness Benefits: Blue Cross Blue Shield offers a $150 Fitness Benefit towards membership or exercises at a gym or health club. You can find more information and the Fitness Benefit form on this page.
Dietary Guidelines: Dietary Guidelines for Americans is published every five years to promote better health and wellness. Look for the 2010 guidelines soon!
Food Pyramid: Beyond the traditional pyramid, this link offers resources to help you plan and assess your dietary options.
Spark People: Get a personalized diet or healthy lifestyle program for free! When you register, you receive access to meal plans, a calorie counter, fitness plans, and answers from experts.