Nutrition & Wellness

Nutritional Analysis Abbreviations

  • KCAL = Calories/ Kilo Calories
  • PRO = Protein
  • Fat = Fat
  • SFA = Saturated Fatty Acid
  • CFIB = Crude Fiber
  • PUFA = Polyunsaturated Fatty Acid
  • CHOL = Cholesterol
  • CHO = Carbohydrate
  • CA = Calcium
  • P = Phosphate
  • FE = Iron
  • NA = Sodium
  • K = Potassium
  • VTAIU = Vitamin A / IU = International Unit (A measure of the activity of vitamins & drugs)
  • B1 = Vitamin B1 or Thiamin
  • B2 = Vitamin B2 or Riboflavin
  • NIA = Niacin
  • VITC = Vitamin C
  • MG = Milligram
  • GM = Grams

Menu Analysis

Simple and detailed nutritional breakdowns of this week’s Dining Hall, Cafe Louis, and Greer menus

Dining Hall Menus

June 12 – 14, 2013 -Simple Menu Analysis
June 12 – 14, 2013 – Detailed Menu Analysis
June 17 – 21, 2013 – Simple Menu Analysis
June 17 -21, 2013 – Detailed Menu Analysis

 

Greer Store Menus

Closed for the Summer!

Cafe Louis Menus

Closed for the summer!

   

Links

Blue Cross Fitness Benefits: Blue Cross Blue Shield offers a $150 Fitness Benefit towards membership or exercises at a gym or health club. You can find more information and the Fitness Benefit form on this page.
Dietary Guidelines: Dietary Guidelines for Americans is published every five years to promote better health and wellness. Look for the 2010 guidelines soon!
Food Pyramid: Beyond the traditional pyramid, this link offers resources to help you plan and assess your dietary options.
Spark People: Get a personalized diet or healthy lifestyle program for free! When you register, you receive access to meal plans, a calorie counter, fitness plans, and answers from experts.






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