Student News

Yoga Classes Starting Tuesday, Sept 17th 5-6pm

September 13, 2013

Once again, Lindel Hart will be offering several yoga classes at DA each week in the Wellness Room, and he is encouraging you to attend! Yoga has great benefits beyond the strengthening and stretching of muscles. It also helps foster relaxation and stress release, more focused concentration and mental clarity, and overall well-being. 

Below are the classes offered during the fall term:

Tuesday Community Yoga — starting 9/17

5-6 PM

Cost: $32 for the eight-week session; $5 to drop into a single class Classes meet on the following dates: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, 11/5

In this 60-minute class we will practice a variety of poses designed to tone and strengthen the muscles and support healthy joints. A great class for absolute beginners, as well as experienced practitioners, it is open to the entire DA community: students, faculty, staff, spouses and family members. We need a minimum of 8 participants to register for this class (registration form is attached), so don’t delay! Registration forms and checks should be sent to Audrey Armes (774.1865) in the Athletic Office as soon as possible so that we can begin next Tuesday, but please email Lindel as well to let me know you’re registering.

Sunday Community Yoga — starting 9/22

9:30-11:00 AM

Cost: FREE!!!

ongoing through the term

This 90-minute class gives participants the chance to explore yoga in a longer class format. You’ll go deeper into the practice of yoga with a wider variety of poses and a longer relaxation period at the end of class. This class welcomes all levels of experience and is open to the entire DA community: students, faculty, staff, spouses and family members. And did I mention that it’s free?!

Power Yoga for ADULTS — starting 9/17

Tuesdays, 5:40-6:40 AM

Cost: $5 per class

ongoing through the term

Challenge yourself to increase strength, balance and flexibility in this eclectic, fun vinyasa (flow) class. I’ll lead you through a sequence of poses designed to give deep stretching, build core strength and enhance endurance. And speaking of core, be prepared to work those abs! Don’t expect just a bunch of Sun Salutations. Were going beyond the usual yoga flow! Some experience with Yoga is recommended. This class is open to all adults in the DA community.

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Lindel Hart

www.hartyoga.com

413.768.9291