Analysis for October 20-26, 2014
Analysis for October 27 – November 2, 2014
Blue Cross Fitness Benefits: Blue Cross Blue Shield offers a $150 Fitness Benefit towards membership or exercises at a gym or health club. You can find more information and the Fitness Benefit form on this page.
Dietary Guidelines: Dietary Guidelines for Americans is published every five years to promote better health and wellness.
Spark People: Get a personalized diet or healthy lifestyle program for free! When you register, you receive access to meal plans, a calorie counter, fitness plans, and answers from experts.